Showing posts with label Deepak-Chopra. Show all posts
Showing posts with label Deepak-Chopra. Show all posts

19 Nov 2013

Inspire Aspire - Morning Meditation with Karen Salmansohn

First time I ever came across best-selling author, illustrator, self-help "facilitator" and ex-creative director Karen Salmansohn (whose tongue-in-cheek domain name I love, btw!) was on Pinterest (an endless source of inspiration to me!), via one of her many inspiring graphic design posters.

By Karen Salmansohn
Pict source: Urban Outfitters

The association of graphic aestheticism and food for thought carried out by relatable words of wisdom enchanted me and piqued my curiosity. Before long I had joined Karen's Facebook page and Twitter fanclub! Meanwhile Karen is fondly described by journalists as "Deepak Chopra Meets Carrie Bradshaw”, so you get the picture of depth of character and personal development packaged up in style. A win-win duo of elegance and substance, form and content.

Today while browsing through Twitter, I stumbled across her 'Morning Meditation' video which got me in a state of relaxation in the time it would have normally taken me to sneak away from the 'home desk' to get up to no good, i.e. down to the larder to scoff half a pack of biccies while brewing up that cuppa!

In our world of chaos and trouble - and while having a thought for the casualties of Haiyan - I can't wait to share this little animated treasure of peace with you. So then, make yourself comfy and click the button below... Off you go to a well-deserved little moment of self-indulgent bliss! And no sneaky biccies, please, he-he!




P.S: I've even just treated myself to Karen's 'Prince Harming Syndrome' eBook, praised and recommended by Oprah herself! The eBook has just landed in my inbox and I can't wait to read it and obtain solutions and the closure I so seek from those heartaches and hopefully move on with a clearer mind and heart to the love I truly deserve in life! Will keep you posted on my progress, folks! 2014 is gonna be a cracking year, I can feel it already!

4 Oct 2012

The Laws of Attraction

Very recently and quite accidentally I came across the concept of The Laws of Attraction in the context of relationships. This was brought out to me by Joanne Hall, an inspirational lady who I'd originally met at a business seminar in Manchester three years ago and who happens to be a psychic counsellor and spiritual guide.

'Girl with Panda' by Irena Sophia Original Fine Art Prints, via Etsy

While having a conversation with Joanne recently, she briefed me on the principle and I found it so fascinating that I thought I would share it with you guys using my own words. I had heard about the laws of attraction without giving them a second thought. If questioned, I might have come up with something down the lines of the laws of seduction, without being that sure...

As a starting point, as a basis to those laws, I understand that 'you get what you give'. You sow the seeds of love/ hate/ fear (whatever good or bad) and just wait to see what you reap! 'You get what you give' might be one of those cliché ready-made advice-on-a-plate phrases that pop up in conversation in a social context, it also happens to be a fitting metaphor.

'Stargazer Cloud, Raining Stars', pencil illustration by Hyshil, via Etsy

Take that mouthy colleague who's trouble at work. Next thing, she gets a verbal warning from the boss. She refuses to curb her ways and then it escalates from verbal warnings to the track-stopper written warning. She still carries on regardless, so then ends up being sacked! Her (bad) behaviour brought in the consequences and she's only got herself to blame! In other - more abrupt - words, she gave sh*t, so she got sh*t in return! She got what she gave. Punishment fits the crime.

'You get what you give' has variants which you probably use daily like I do: what goes around comes around, good/ bad karma, positive/ negative attitude. You get the flavour! We are masters of our own destinies to an extent, and we attract what we give out. That's basically the idea behind the laws of attraction. While I have no intention of becoming the next Deepak Chopra, I am keen to understand how we are responsible for what happens to us, how we bring it on to ourselves. The good and the less good.

(Pict source)

The laws of attraction are a vibration we give out. Those on literally the same wavelength, on the same page as us, on the same energy frequency level, will pick the vibe and be receptive to what we give off and respond to it. The good news is that we can cultivate the laws of attraction, tweak them to make them work for us in a positive constructive manner. Therefore in order to attract positivity in the wider world and make the laws of attraction work for me, I am advised by Joanne to write a gratitude list, to love myself (and say it in the mirror!), to exude that happy self, or train myself into it until it becomes second nature, come rain or shine! It's a personal brand overhaul that puts you in the power seat, with none of that PR disaster image which we are all too often tempted to project as an excuse for defeat and potential failure (I'm not worth it! I can't do it! Nothing good will ever happen to me! There's no point in me trying! etc.).

You get it, the positive attitude within the laws of attraction shapes that frame of mind and works its way out: how you present yourself, project yourself, your expectations out of life, for yourself, a potential partner, relationships, career etc. And that's what makes the laws of attraction so compellingly attractive!